Ballet
Improve Posture & Flexibility, Build Strength, Techniques & Beautiful Movement
Discover the beauty of ballet in a welcoming class designed for adults. Improve posture, flexibility, balance, strength and confidence while learning classical ballet technique at your own pace. Beginners are always welcome.
Ballet isn’t just for kids — and it’s never too late to start.
Ballet develops strength, flexibility, balance, coordination and body awareness in a way few other forms of movement can.
Our adult ballet classes are approachable and encouraging while still teaching proper classical technique. Whether you’ve never stepped into a ballet class before, are returning after years away, or dance another style and want cleaner technique, you are welcome.
Adult Ballet at Midtown
Join the full 10-week progressive course for the best learning experience, or come try the class as a drop-in.
Adult Ballet I
Start your ballet journey with this welcoming 10-week progressive program designed for adults. Learn the fundamental ballet steps, graceful movement, better posture, balance, coordination, and confidence in a fun, supportive environment. Whether you’re trying ballet for the first time, returning after years away, or simply looking for a beautiful way to move, this course will help you build a strong foundation and enjoy every step of the journey.
Ballet changes the way you move.
The technique you develop in ballet carries into everyday movement and virtually every other style of dance.
Posture & Alignment
Learn to stand taller and move with greater awareness of your body.
Balance & Control
Develop stability, coordination and control through progressive exercises.
Turns
Improve spotting, body placement, balance and the fundamentals behind cleaner turns.
Beautiful Lines
Learn how to use your arms, legs, feet and posture to create longer, cleaner lines.
Strength & Flexibility
Strengthen your core, legs, feet and ankles while gradually increasing mobility.
Dance Technique
Ballet fundamentals can improve Salsa, Bachata, Ballroom, Jazz and many other dance styles.
Why Our Students Love The Ballet Room
Real experiences from adults learning ballet, improving their technique and enjoying movement together.
It’s Never Too Late to Start Ballet
You don’t need experience. You don’t need perfect flexibility. You just need to start. Join us Fridays at Dance ConneXion Midtown and discover what ballet can do for your posture, strength, movement and confidence.
Join The Ballet Room