The Ballet Room – Dance ConneXion | Toronto's Leading Dance School

Ballet

Grace, Strength & Elegance for All

Discover the beauty of ballet in a welcoming and supportive environment!
Our adult ballet classes are designed to help you:

Improve posture, flexibility, core strength, and coordination
Learn and refine the fundamentals of ballet
Build confidence in a fun, encouraging atmosphere

No experience? No problem! It’s never too late to start. Whether you’re brand new, a performer, or even a figure skater wanting to enhance your lines, agility, spins, leaps, splits, and kicks — ballet will take your movement to the next level.

Meet Your Instructors

Tania Wong – World Champion Dancer & Ballet Foundation

Trained in the Royal Academy of Dancing (UK) system
Performed with the Hong Kong Ballet Group
Over 25 years teaching & performing worldwide
Featured in newspapers, TV & radio shows
Titles include: 3x Canadian Bachata Champion, World Bachata Top 3, Multi-time Toronto Salsa Champion

Tania brings a unique blend of ballet artistry and cross-dance expertise, guiding adults of all levels to find elegance and strength through ballet.

Becah Burton – Ballet & Progressing Ballet Technique Specialist

Pre-Professional Ballet Classic Graduate
Certified in Progressing Ballet Technique (PBT) & Contemporary Technique
Certified Personal Trainer – Women’s Fitness, NASM
6+ years teaching and training women in-studio & virtually

Becah’s classes combine ballet training with fitness science, focusing on:

Building mobility, flexibility, balance, and muscle strength
Developing muscle memory to support challenging ballet movements
Creating a motivating, supportive space free of intimidation or self-doubt

Her students love the encouragement, energy, and emphasis on progress and joy rather than perfection.

Equipment for PBT Classes

Please bring:

Theraband (medium resistance) Amazon link
Lacrosse ball Amazon link
Fusion balls will be provided in class. A yoga mat is recommended for stretching.

Schedule

North York Studio

Sundays, 10:30 a.m. – 12:00 p.m.
Instructor: Tania or Adr
(Includes stretch & strengthening — bring your yoga mat if you wish)

Midtown Studio

Thursdays, 6:30 – 7:45 p.m. (starting Jan 6, 2026)
Instructor: Adri

Why Join?

Improve health & posture
Gain confidence & creativity
Learn discipline through movement
Build friendships in a welcoming community

All Ladies & Gents welcome — discover why ballet has stood the test of time for centuries!

What our students have said:

“I was really excited after today’s class because I can see lots of progress. I think I have only been with you for a couple of months, but I see huge improvement in my balance, posture, foot strength and spins. But what I noticed is that the length of time that I can hold the leg up has dramatically improved. You probably noted this too. I have been practicing the pirouette prep and spins and have been seeing improvement. At this rate, I may achieve my dream of doing a pirouette! However, once that happens, there will be new dreams: a double pirouette, or a fouette?

Thanks for being such a great teacher! :)” ~ Saroja

“Thank you so much for your patience and encouragement!!! I appreciate it so much <3” ~ Henrietta

“The past year had some disappointment of missed plans and events but also filled with many great opportunities, accomplishments and the strive for new goals! Thank you so much Tania for everything that you do, the classes are fun, challenging, and so inspiring!!! It’s nice to dance with you all on a weekly basis, it brings so much joy each week!!” ~ April

“Thanks Tania for keeping the fun class going! And so happy to get to know all the beautiful people from this ballet room this year. :) I think we have made quite a few awesome memories and accomplishments despite of the pandemic!” ~ Evelyn

Class Fees:

– $199 ($180 early bird till Dec 15) for 8 weeks

– Per class fee $26+HST/drop in

SPECIAL CHRISTMAS SUGAR PLUM FAIRY WORKSHOP

Saturday, December 13th | 3:30–5:00 PM | Midtown Studio

Step into a magical holiday afternoon with our Sugar Plum Fairy Workshop!

We’ll begin with a festive ballet barre warm-up, then learn a beautiful Sugar Plum Fairy choreography perfect for the season. After dancing, enjoy hot apple cider and Christmas treats with the group.

Dress up!
Wear a comfortable outfit, come in ballet attire, or even add a tutu for extra holiday sparkle. Get ready to take pictures and capture memory moments!

Beginner level welcome (some ballet experience is an asset)
Bring your bestie for a magical Christmas vibe

Price: $35/person or $60/2 people

(For 2 people discounted option please etransfer total $67.8 to info@thedanceconnexion.com with the names of participant to register)