Move Your Body. Lift Your Mood.
Turn your Saturday morning into the best hour of your week. Dance to upbeat Latin and international music, get your body moving and enjoy a workout that feels more like a party than exercise. No dance experience required.
Dance. Sweat. Smile.
An energizing hour of music and movement that gets your weekend started right.
Forget the workout. Just dance.
Zumba combines easy-to-follow dance movements with upbeat music to create a fun, full-body workout.
Move through Latin-inspired rhythms and energetic combinations while improving your stamina, coordination and overall fitness.
You do not need to be a dancer and you do not need to memorize choreography. Follow along, move at your own pace and enjoy the music.
Zumba with Kate
A fun and energizing Saturday morning workout filled with music, movement and positive energy.
Zumba
Follow along to an upbeat mix of Latin and international rhythms while getting a great workout without the pressure of a traditional fitness class. Kate will guide you through easy-to-follow movements so you can focus on having fun, getting active and enjoying the music.
No commitment required. Drop in whenever you are ready to dance.
Move More. Feel Better.
Zumba is about getting active without taking yourself too seriously. Move, sweat, enjoy the music and leave feeling energized.
Cardio Fitness
Keep moving through an energetic class that helps build cardiovascular endurance.
Coordination
Improve rhythm, balance and coordination through easy-to-follow dance movements.
Full-Body Movement
Get your arms, legs, hips and core moving together through a variety of rhythms.
Stress Release
Take an hour for yourself, turn up the music and leave the week behind.
More Energy
Start your weekend moving and leave class feeling refreshed and energized.
Just Have Fun
No pressure to perform. Follow along, enjoy the music and make the class your own.
Show up. Move. Have fun.
Zumba is designed to be easy to join, even if you have never taken a dance or fitness class before.
There is no pressure to get every step right. Follow Kate, keep moving and modify the intensity whenever you need to.
Wear comfortable workout clothes and supportive shoes, bring water, and get ready for an hour of music and movement.
Your Saturday Morning Just Got More Fun.
Join Kate Saturdays from 10:00-11:00 AM at Dance ConneXion Midtown. No experience, no commitment and no complicated choreography. Just show up, move and have fun.
Join Zumba – $20