Acro Yoga Classes Toronto

Find Your Balance. Learn to Fly.

Discover Acro Yoga in Toronto — a playful combination of yoga, partner acrobatics, balance and connection. Build strength, flexibility and confidence while learning exciting partner poses in a supportive environment. No partner required.

Join Acro Yoga What to Expect

Yoga Meets Partner Acrobatics

Turn your yoga practice upside down.

Acro Yoga combines elements of yoga, partner acrobatics and movement into a fun and social practice.

You’ll work with partners to explore balance, counterbalance, supported poses and introductory acrobatic movements while developing strength, flexibility and body awareness.

You don’t need to arrive with a partner. Come on your own, meet new people and learn together in a welcoming and supportive environment.

No Partner Needed Come solo. We’ll work together in class.

Build Strength Develop core, upper-body and full-body strength.

Improve Balance Develop coordination and body awareness.

Have Fun Learn, play and challenge yourself with others.

Tuesday Class

Acro Yoga with Mike

Learn the foundations of Acro Yoga while building strength, balance, trust and connection in a fun group environment.

No Partner Required

Acro Yoga

Learn to Fly

Strength. Balance. Connection.

Explore partner balances, foundational Acro Yoga positions and movement techniques with Mike. You’ll learn how to work safely with others while developing the strength, stability and communication needed to progress your Acro Yoga practice. Come by yourself or bring a friend — no partner is required.

Day Tuesdays

Time 6:30-7:30 PM

Instructor Mike

Partner No Partner Required

Location Dance ConneXion Midtown

Drop-In Class

$25 + HST

No long-term commitment. Join us for a class and experience Acro Yoga for yourself.

Join Acro Yoga – $25

More Than Yoga

Get Stronger. Build Trust. Have Fun.

Acro Yoga challenges your body and mind while giving you a completely different way to connect, move and play.

Build Strength

Develop core, upper-body and full-body strength through supported poses and partner movements.

Improve Balance

Learn how to control your body, find stability and become more aware of your movement.

Increase Flexibility

Explore movement and positions that encourage mobility and a greater range of motion.

Build Trust

Learn how to communicate, support and work together with your partners.

Challenge Yourself

Try something new, move outside your comfort zone and discover what your body can do.

Meet People

Acro Yoga is naturally social. Learn, laugh and connect with people while you practice.

Your First Acro Yoga Class

Come solo. Learn together.

Never tried Acro Yoga before? That’s okay. You don’t need to arrive knowing how to balance someone in the air — that’s what class is for.

Mike will guide you through techniques step by step, with an emphasis on control, communication and working safely with your partners.

Wear comfortable clothing that allows you to move freely and bring water. Most importantly, come ready to try something new and have fun.

No Partner Needed Come by yourself or with a friend. Partners can rotate throughout the class.

Learn Step by Step Build your skills progressively instead of jumping straight into complicated poses.

Work Together Learn the communication, trust and teamwork that make Acro Yoga possible.

Expect to Have Fun Acro Yoga is challenging, playful and social. Falling out of a pose and laughing is part of learning.

Ready to See What You Can Do?

Join Mike Tuesdays from 6:30-7:30 PM at Dance ConneXion Midtown. Come solo or bring a friend, learn something new and discover the fun of Acro Yoga.

Join Acro Yoga – $25