Deep Flexibility Workshop

Explore and deepen your flexibility in your legs and your backs with our new specialty workshop with certified trainer Fred Bauer from Manitoba!

His own journey to flexibility started 5 years ago and have discovered and infused a lot of yoga techniques into the stretches. He has found injury prevention as the primary benefit other than the ability to making all these IG worthy beautiful poses with your body. Like the last split challenge we had in the fall, we believe in guaranteed progress made by staying consistent.

Classes include warm up & core work, stretches for splits, as well as back stretches. Finale of the class includes drills for those IG worthy poses based on individual’s ability. Each class is 75min to ensure proper warm up and time to not rush into stretches. Stretching safely is our primary mandate.

Dates: Sundays Jan 10, 17, & 24, 2021

Times: 12 noon – 1:15pm

Location: Online via Zoom

What do you need: Yoga mat and blocks. towel, water, and use your creativity to look for in your home some floor and wall space, elevated padded surfaces (like futon, couch) :)

Cost: $15 per 75min session, or $40 for all 3 sessions

Please register via link below or simply etransfer to info@thedanceconnexion.com

Deep Flexibility Workshop
Phone: